Total Transformation Program
For anyone ready and willing to step out of the typical health & fitness programs and step into a sustainable lifestyle culture.
12-week deep dive into our mind and body to transform how you feel physically and mentally.
Let’s work together
I’m a certified fitness coach, health coach, and life coach and specialize in subconscious reprogramming. These certifications and specific sub modalities get results FASTER than you’ve ever had them before. I specialize in helping you WANT to be healthier. We will get down to WHY we have certain habits and WHO we are when we do them.
Are you?
…consistently showing up to the gym and eating decently but still struggling to lose weight or see results.
…setting goals and have no idea where to start or how to accomplish them.
…convinced that your goals will require consistency that you don’t have because life is crazy.
…continually riding the diet trends looking for the next steps or protocols to help you “get back to where you used to be.”
…afraid another program won’t work, but you know you’re capable of change.
…feeling like you lost all your confidence and self love.
…having a wake-up call about your health and it’s time to make some changes.
…feeling like an emotional roller coaster because you are unhappy with your physical and mental health and you know happiness is possible.
…your negative self-talk is decreasing your self-confidence and has owned you for days or weeks at a time.
Now imagine…
… having a plan that contributes to your long term goals, and this plan is something you ENJOY and want.
…knowing you have a customized plan that is made for YOU which allows you to be successful no matter where you are at in your journey.
……looking in the mirror and loving the person you see from the inside out.
……having nutrition and training strategies that fit your busy lifestyle and simplify the process to endure the variables of life.
… a healthy YOU that is simple and easy, and fun.
…knowing how you have the tools to discipline your mindset, take control, and rarely have bad days.
What People Are Saying
“Coach Tia helped me to see where my problem areas really lie. We addressed them at the root instead of false beliefs like I thought if I just work harder, work longer & deny myself calories I will eventually see my goals. Coach Tia helped me adjust my mindset to see foods as necessary fuel so I could keep up with the active life I enjoy. I’m very grateful for Coach Tia and her diligent effort to listen to me and equip me with the tools to leave guilt, frustration, shame, and brokenness behind me. Because of Coach Tia I’m enjoying the process of my healthy lifestyle.”
— Stephanie P.
“One of the most beneficial aspects of working with Coach Tia is how she helps shape your mindset first. She doesn’t just jump into changing nutrition and behaviors. Tia knows that the way you see yourself and the way you think about nutrition is vitally important to building the foundational steps you need to reach your goals. If you’re ready to make a lifestyle change and build better habits, Tia is the girl I’d recommend.”
— Lisa B.
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Get a 30 minute goal setting session
This session will blow your mind. Learn how to be detailed about what you want and how to desire the process.
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Weekly Accountability
Get weekly calls or check in’s with Coach Tia, and lean on your coach to help make it all a reality.
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Nutrition Mindset, and Behavior change
No more struggling to give something up, elimination diets, or starting and stopping you’ll LEARN exactly how to make this happen for you and become a master of your own habits.
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7 days of workouts!
You’ll get workouts that can be scaled to at home or any gym situation, and a community that is also doing the same workouts.